Mental Health Resources

Crisis lines
Suicide crisis helpline​ (24/7) 9-8-8 phone or text; or go to the Queen Victoria Hospital

310 Mental Health Support 310-6789 (no need to dial area code)

Crisis Chat Service (Thursday to Sunday 5-9pmPT/6-10pmMT): InteriorCrisisLine.com/crisischat

Other links

Bind Safe thegetrealmovement.com/bindsafe

Transcare BC phsa.ca/transcarebc

Wellness Together Canada

Nutritional Resources

Kelty Mental Health – Eating Well

Food Allergy Canada

Nutrition for Infants, Children, and Youth – HealthLinkBC

Food and Nutrition – HealthLinkBC

Diabetes Canada

Juicebox Podcast – Type 1 Diabetes

Canada’s Food Guide

Concussion Resources

Concussion Management and Return to Learn Video

Recovery Tips

Guidelines for concussions & prolonged symptoms for adults over the age of 18

Dr Kathryn Scheider – Internationally renowned physiotherapist in the field of concussion explains her research and what treatment options physiotherapy can provide: Watch the video

SCAT 6 (Sports Concussion Assessment Tool)
Child SCAT 6 – Sports Concussion Assessment Tool for Children ages 8 to 12 years
Guidelines Child SCAT 6 – Supplement to using the Child SCAT 6

Naturopathic Medicine Resources

Dr Kim Niddery

Dr Lauren Goss

Iron Infusions

Platelet – Rich Plasma (PRP) Therapy

Banff Sport Medicine Resources

Information on Injections

• Cortisone
• Hyaluronic Acid
• Platelet Rich Plasma (PRP)

Icing
Recommendations for Icing After Surgery

Surgical protocols
Achilles Tendon Rupture

After Surgery Protocols

• ACL Surgery
• Knee Arthroscopy (scope)
• High Tibial Osteotomy
• Medial Patellofemoral Ligament (MPFL) Reconstruction/Imbrication
• Anterior Shoulder Stabilization
• Posterior Shoulder Stabilization
• Shoulder Stabilization with Latarjet

Pelvic Floor Health

• Pelvic floor muscles information & resources
• Tips for pelvic floor relaxation
• Physical activity and the pelvic floor

Local Services

Revelstoke Life: Local Health and Social Services in Revelstoke