counselling
Keystone Health’s Counselling Services provide a supportive environment for individuals to address present or past concerns with a skilled therapist. Together, we explore how previous coping mechanisms may no longer serve their intended purpose and collaborate on strategies to enhance your present and future experiences.
What To Expect
During your counselling sessions at Keystone Health, expect a compassionate and non-judgmental space to explore your thoughts, feelings, and experiences. Our therapists offers a client-centred approach, tailoring each session to meet your needs and goals. Whether you’re seeking support for addiction, anxiety, grief, or life changes, we’re here to help you navigate your journey toward healing and growth.
Get to Know Our Practitioners
Lindsey Harris
Registered Clinical Counsellor, M.A. Counselling Psychology
They use a blend of approaches, drawing from Somatic Experiencing®, Acceptance and Commitment Therapy (ACT), Internal Family Systems, Compassion Focused Therapy, Pain Reprocessing Therapy (PRT), Polyvagal theory, and Attachment theory.
Lindsey works with adults aged 18 to 80+, supporting individuals who wish to explore specific challenges or lifelong themes, with the goal of reconnecting with inner resources, strengths, and personal wisdom.
Lindsey specializes in:
- Addiction
- Anxiety
- Coping skills development
- Chronic illness adjustment
- Depression
- Stress
- Disordered eating patterns
- Gender identity exploration and support
- Grief and loss
- Injury recovery and rehabilitation
- Life transitions and adjustments
- Menopause, perimenopause, and PMDD
- Performance optimization and goal-setting
- Phobias and fears
- PTSD and complex PTSD
- Relationship issues and communication (including friends, coworkers, family, partners)
- Sexual orientation exploration and affirmation
- Workplace stress and burnout
- Communication skills development
- Boundary work
- Self-compassion/confidence/esteem
- Renegotiating parental/family relationships as an adult
- Nervous system regulation
- Chronic pain / Pain Reprocessing Therapy
- Somatic Experiencing®
Cynthia Routhier
Registered Clinical Counsellor, M.A. Counselling Psychology
Cynthia is a bilingual clinical counsellor (English & French) who works with individuals and couples, offering a warm, trauma-informed approach rooted in collaboration and emotional growth. She incorporates approaches such as EMDR (Eye Movement Desensitization and Reprocessing) Therapy, Cognitive Behavioural Therapy, Somatic/Body awareness techniques, and Internal Family Systems. Cynthia is committed to accessible care and offers a limited number of sliding scale appointments; clients are welcome to discuss this with her during a meet and greet.
Cynthia specializes in:
- Trauma and complex trauma
- PTSD and developmental trauma
- Attachment-based therapy and relational healing
- Nervous system regulation and safety building
- EMDR (Eye Movement Desensitization and Reprocessing)
- Dissociation and parts-based work
- Anxiety and panic symptoms
- Depression and mood disorders
- Grief and loss
- Shame and guilt
- Identity exploration and self-concept development
- Life transitions and adjustment
- Neurodivergence-informed counselling
- Somatic and body-based approaches
- Mindfulness and experiential therapy
- Clinical hypnosis
- Emotion regulation and resilience building
Couples counselling and relationship work:
- Couples counselling using Psychobiological Approaches to Couples Therapy (PACT)
- Attachment-focused couples work
- Conflict navigation and repair
- Communication and emotional attunement
- Intimacy and connection building
- Relationship distress and disconnection
- Emotionally Focused Therapy–informed approaches
- Gottman Method–informed relationship strategies
- Relational patterns and attachment wounds
- Strengthening emotional safety within partnerships
Insurance Coverage
Registered Clinical Counselling may be covered within extended health plans; however, we are currently only able to direct bill a small selection of insurance providers. Be sure to check your individual plan to confirm Clinical Counselling coverage.
For clients of Lindsey Harris only: If you’ve been in a motor vehicle accident, ICBC provides coverage for various healthcare treatments, including counselling, to aid in your recovery process Learn more here.
