counselling

Meet Lindsey and see how Keystone Health can provide an integrated, focused approach to improve mental well being.
Keystone Health’s Counselling Services provide a supportive environment for individuals to address present or past concerns with a skilled therapist. Together, we explore how previous coping mechanisms may no longer serve their intended purpose and collaborate on strategies to enhance your present and future experiences.

What To Expect

During your counselling sessions at Keystone Health, expect a compassionate and non-judgmental space to explore your thoughts, feelings, and experiences. Our therapist offers a client-centred approach, tailoring each session to meet your needs and goals. Whether you’re seeking support for addiction, anxiety, grief, or life changes, we’re here to help you navigate your journey toward healing and growth.

What Our Therapist Treats

Lindsey specializes in treating a wide range of concerns, including:

  • Addiction
  • Anxiety
  • Coping skills development
  • Chronic illness adjustment
  • Depression
  • Stress
  • Disordered eating patterns
  • Gender identity exploration and support
  • Grief and loss
  • Injury recovery and rehabilitation
  • Life transitions and adjustments
  • Menopause, perimenopause, and PMDD
  • Performance optimization and goal-setting
  • Phobias and fears
  • PTSD and complex PTSD
  • Relationship issues and communication (including friends, coworkers, family, partners)
  • Sexual orientation exploration and affirmation
  • Workplace stress and burnout
  • Communication skills development
  • Boundary work
  • Self-compassion/confidence/esteem
  • Renegotiating parental/family relationships as an adult
  • Nervous system regulation

Insurance Coverage

Registered Clinical Counselling is commonly covered within extended health plans; however, we are currently only able to direct bill a small selection of insurance providers. Be sure to check your individual plan to confirm Clinical Counselling coverage.

If you’ve been in a motor vehicle accident, ICBC provides coverage for various healthcare treatments, including counselling, to aid in your recovery process. Learn more here.

Book with our practitioner!

Lindsey Harris

Registered Clinical Counsellor, M.A. Counselling Psychology

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