Gym Info
Hours
24 Hours a day – 7 days a week
Staffed Hours *
Monday – Friday: 6:30 AM – 8:30 PM
Saturday: 9:00 AM – 3:00 PM
Sunday: 1:00 PM – 5:00 PM
*Anyone 18 and under can only attend during staffed hours. In compliance with standard gym insurance policies, minors are not permitted during non-staffed hours
Facilities
Our gym is equipped with fitness equipment to suit all levels of training. From cardio machines and free weights to resistance training and functional fitness areas, we have everything you need for a well-rounded workout. In addition, we offer change rooms with showers to help you if you are on the go after your workout. At Keystone Health Gym, you’ll find the tools and space to support your fitness journey.
Personal Training
Keystone Health’s Personal Training is goal-driven coaching that blends sound exercise science with practical, sustainable programming. Whether you’re new to the gym, getting back after time off, or pushing performance to the next level, our trainer creates clear, realistic plans that fit your life.
Training Program
Strength and Conditioning Plan
Designed by our Registered Kinesiologist and Certified Personal Trainer, this personalized strength and conditioning plan is tailored to your body, goals, equipment, and lifestyle. It’s ideal for individuals looking to build strength, improve overall fitness and performance, or stay consistent with a structured, professionally designed workout plan.
Custom Performance Program
Led by our Physiotherapists and Kinesiologists, this Custom Performance Program provides an in-depth evaluation and tailored training plan designed to optimize movement, prevent injury, and enhance performance.
