Training Program
Looking to build a personalized workout plan, or maybe you want to take things a step further?
Explore our two plans developed to meet your needs.
Strength and Conditioning Plan
Designed by our Certified Personal Trainer, this personalized strength and conditioning plan is tailored to your body, goals, equipment, and lifestyle. It’s ideal for individuals looking to build strength, improve overall fitness and performance, or stay consistent with a structured, professionally designed workout plan.
Your plan can be completed independently or used to complement your existing training routine, helping you move better, feel stronger, and stay accountable.
Plan Breakdown
Assessment: Together with your Practitioner, you’ll start with a 30 minute assessment to dive into your goals, health history and injury history.
Plan Development : Your Practitioner will work on creating a plan customized to you, your goals and your abilities.
Implementation: In a 60 minute session, you’ll go over your plan with your Practitioner, reviewing exercises and how to do them properly.
Who is this plan ideal for?
This plan is recommended for individuals with sport-specific goals or a complex injury history.
Custom Performance Program
Led by our Physiotherapists, this Custom Performance Program provides an in-depth evaluation and tailored training plan designed to optimize movement, prevent injury, and enhance performance.
The process begins with a detailed history review and functional movement assessment to identify any deficits or risk factors that may encumber optimal performance. Using these insights—along with your goals, integrating available resources, and considering your lifestyle—your therapist designs a comprehensive performance program that supports safe, effective progression.
A follow-up session reviews your findings and ensures technical proficiency, proper exercise execution, and alignment with your goals.
Plan Breakdown
Assessment: A 60 minute in-depth assessment. This will include your health history, goals, as well as a functional movement assessment. The assessment may include devices, such as force plates, to analyze any imbalances and mobility issues.
Plan Development : Your Practitioner will work on creating a plan customized to you, your goals and your abilities.
Implementation: In a 60 minute session, you’ll go over your plan with your Practitioner, reviewing exercises and how to do them properly.
Who is this plan ideal for?
This plan is recommended for individuals with sport-specific goals or a complex injury history.
What To Expect
What Our Therapists Treat
- Ski guides looking to be more effective in their movement through the winter season
- Runners looking to make strength gains in the off season
- Climbers
- Snowboarders
- Hockey Players
- Cross Country Skiers
Our therapists commonly address dysfunctions such as hypomobile ankles, hip flexor tightness, and knee pain associated with skiing. The assessment includes posture analysis, movement pattern evaluation, breathing techniques assessment, and sport-specific evaluation to pinpoint hardware or software issues affecting movement coordination.
Insurance Coverage
Keystone Custom Performance Programs are provided by our Physiotherapists. Physiotherapy treatments are covered within many extended health plans. Direct billing for many different insurance providers may be available. Be sure to check your individual plan to confirm physiotherapy coverage.
Book with one of our practitioners!
Michèle Bourgois
Physiotherapist
Shannon Morton
Physiotherapist
Keystone Health Gym — Your Community Gym in Revelstoke
Keystone Health has proudly continued gym operations while enhancing the space to better serve our members and the wider community. Our goal remains the same: to support fitness, performance, and well-being in a welcoming, inclusive environment.
Whether you’re lifting, training, rehabbing, or just getting started — we’re here for it.
